Wednesday, February 8, 2012

Super Zuppa Minestrone Soup


Super Zuppa Minestrone Soup                    www.relish.mag

2 T. olive oil                              1 (14 oz) can diced tomatoes, undrained           
1 med. onion, diced                  2 cans (14 oz) chicken broth
2 med. carrots, diced                3 c. water
1 celery stalk, diced                  1/2 tsp. rosemary
2 med. zucchini, diced              1/2 tsp salt
1 garlic clove, minced               1/2 tsp. pepper
3 c. thinly sliced cabbage
1 (15 1/2 oz) can cannellini beans, drained

Heat oil in a large stockpot over medium heat.  Add onion; cook, stirring
occasionally, 6 mins or until softened. Add carrots and celery; cook, stirring
occasionally, 3 mins. Add remaining ingredients.  Cover and bring to a boil; reduce
heat and simmer gently 1-2 hours.  Serve with parmesan cheese.  Serves 6.

Per  serving: 200 calories, 5 g. fat, 7g. protein, 31 g. carbs, 7 g. fiber, 900 mg sodium

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