Monday, February 6, 2012

Avocado Bean Dip


AVOCADO BEAN DIP                            
Combine the following:
4 - 5 diced tomatoes OR 2 cans petite diced tomatoes (drained)
1 can Black Beans (drained)
1 can White Corn (reserve the juice)
2 avocados, diced
1/8 – 1/4 Red onion, diced (could use white or yellow or omit)
2 Green onions, diced (Can omit if you don’t like)
2 Limes, juiced
½ bunch of Cilantro, chopped
Salt to taste (Can use garlic salt also or a combination)
Pepper (2 -3 dashes)
Sugar to taste (omit to save on calories)  
       As far as the onions and cilantro go you can add as much or as little as you like.  Sometimes it needs a little sweetening, so you can either use the corn juice, or just straight sugar. You can play around with it.  It tastes a little better after a few hours of being made.  
      Serving ideas
1) on burritos with meat (chicken or beef), lettuce, and sour cream;
2) mixed with leftover fajita meat, shredded lettuce,and a dollop of sour cream as fajita salad;
3) serve as a dip with just chips.

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