Mary Beth's Italian Roast Beef

Mary Beth’s Italian Roast Beef                          From: Mary Beth Keim

1 Sirloin Tip (or London Broil)

Salt & pepper to taste

1 onion, sliced

Garlic, basil, oregano to taste

Rub meat with seasonings and cook in crock pot in one inch water or

in oven at 300 degrees until meat temperature is 140 degrees.  Remove

from pan, let cool.  Keep juices and put in large pot with onions and green

pepper slices.  Season to taste. 

Slice beef into thin slices and place in pot with juices.  Simmer in juices

low and slow until tender.  Serve on sandwiches or over rice or noodles.